Turn up the music, find your rhythm, and boost your energy with a smile!

Who says getting your heart rate up has to feel like a chore? Cardio Groove is an upbeat, music-driven cardio class designed to get you moving, sweating, and smiling in a welcoming community setting at SACA.

Unlike a traditional Zumba class that sticks to one genre, Cardio Groove opens up the playlist to a wide variety of music and movement styles! Featuring easy-to-follow choreography, infectious rhythms, and plenty of low-impact options, this 60-minute session gives you a fantastic cardiovascular workout that is gentle on your joints and adaptable to your fitness level.

✨ Why You Will Love Cardio Groove

• Diverse Music & Movement Styles: Enjoy an energizing mix of musical genres and fresh routines that keep every Monday morning exciting.

• Easy-to-Follow Choreography: No dance background required! Simple, rhythmic steps let you focus on having fun rather than memorizing complicated routines.

• Low-Impact & Joint-Friendly: Get your heart pumping and burn calories with accessible, low-impact options that are kind to your knees and ankles.

• Welcoming Community Vibe: Let loose, boost your mood, and connect with great neighbours in a supportive, judgment-free space.

📋 Class Details & Need-to-Knows

• When: Mondays | 10:15 AM to 11:15 AM

• Where: SACA Community Centre (8825 Scurfield Drive NW)

• Fitness Level: Suitable for all fitness and experience levels (low-impact modifications provided throughout).

• Late Registration & Questions: If you wish to register after the cutoff date or have questions, please call the SACA office at 403-547-9589 or email info@scenicacresca.ca.

• Policy Note: Please note that no refunds will be issued once classes have started.