2025 Spring Programs - Registration open February 28th, 2025
As we transition to the season of spring, don’t miss out on the chance to join us for an exciting new season of programs!
For Adults
Date: Monday, April 7th - June 16th
Time: 9AM - 10AM
Location: 8825 Scurfield Dr NW
Instructor: Rahmi
This is a fun class integrating the practice of Yoga, Pilates, Barre and strengthening exercises to build a stronger, toned and lean body. With focus on proper alignment, using light weights and small fitness props, you will get a full body workout to help you stand taller, feel stronger and tone the muscles in your shoulders, back, legs and abdominal. We finish it all off with a great 15-minute yoga stretch! All levels welcome! (Can be done seated on a chair)
Date: Monday, April 7th - June 16th
Time: 10:15AM - 11:15AM
Location: 8825 Scurfield Dr NW
Instructor: Rahmi
Designed specifically for those looking for a slower paced Zumba class! This is a Latin-inspired, easy-to-follow, calorie-burning, dance-fitness party. Feel the music and let loose! Zumba classes feature exotic rhythms set to Latin and international beats. Before you know it, you will be getting fit, and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. (Can be done seated on a chair)
Date and Time:
- Monday, April 7th - June 16th, 11:30AM - 2:30PM
- Wednesday, April 9th - June 18th, 11:30AM - 2:30PM
- Friday, April 11th - June 20th, 12:15PM - 1:15PM
Location: 8825 Scurfield Dr NW
Instructor: Tricia
Keeping fit is the secret to aging well! This class was such a hit last year we are doing it 3 days a week!!! This is a fun course for seniors suitable for all fitness levels. It is an interval-style class offering cardiovascular, strength, and flexibility training for active aging adults. After our warm-up, we’ll work through a series of 45-second activities, each followed by 15 seconds of rest, to create a full-body workout. Activities can be done seated or standing, and more challenging alternatives will be demonstrated to ensure the workout meets individual needs. Participants are encouraged to bring their own set of light Weights.
Register here for Monday classes
Date: Monday, April 7th - June 16th
Time: 1PM - 2:15PM
Location: 8825 Scurfield Dr NW
Instructor: Holly
This 75-minute class will include some slow flowing sequences with longer restorative postures to close. We will flow through sun salutations, standing and seated postures, with an emphasis on core stability and total body strength and mobility. You will leave this class feeling strong, energized, and more open. If you are looking to promote mind-body awareness and all-over fitness, this class is for you! All levels and abilities are welcome. Classes may include breath work and meditation.
Register coming soon
Date: Tuesday, April 8th - June 17th
Time: 9AM - 10AM
Location: 8825 Scurfield Dr NW
Instructor: Lora
Welcome to our friendly Chair Yoga class, where everyone is invited to stretch, breathe, and relax! This class is designed for all fitness levels and is perfect for those who prefer a seated practice. In a warm and supportive environment, you'll enjoy gentle movements that promote flexibility, strength, and mindfulness. Each session will guide you through soothing stretches, deep breathing exercises, and calming techniques—all from the comfort of your chair! No experience is necessary, just a willingness to move gently and have fun. Join us for a wonderful way to enhance your well-being, reduce stress, and discover the joy of movement.
Date: Tuesday, April 8th - May 7th
Time: 10:45AM -11:45AM
Location: 8825 Scurfield Dr NW
Instructor: Reba J.
Join our wonderful “Dance For Fun” Program as we take you on a beautiful journey learning how to dance through laughter, fun and friendships. This activity slows down aging and sharpens our cognitive skills. It’s truly one of the best activities that adds years to your life. Come and be apart of an incredible community and meet a happy dancing family. Easy dance steps for everyone, no jumping and very easy on your joints. Adult Dance Classes for everyone. No partner dancing.
Date: Tuesday, April 8th - June 17th
Time: 1PM - 3PM
Location: 8825 Scurfield Dr NW
Instructor: Karina
Come to our beginner art class! Art is a wonderful form of expression and creativity, and we are excited to embark on this journey together. Art is about enjoying the creative process. Don't worry too much about the end result; The most important thing is that you have fun while you create!
Date: Thursday, April 10th - June 19th
Time: 9AM - 10AM
Location: 8825 Scurfield Dr NW
Instructor: Lora
Start your day feeling great with our energizing 60-minute Morning Yoga class! Designed for everyone, from beginners to seasoned yogis, this class invites you to discover the joy of movement at your own pace. Feel free to modify each pose to match your body’s needs, whether you’re working out those sore shoulders or stretching out tight hamstrings. Our friendly atmosphere encourages you to loosen up, soften, and open up, setting a positive tone for the day ahead. Join us to breathe, stretch, and embrace the morning sun! Let’s kick off the day feeling refreshed, relaxed and ready to take on whatever comes our way.
Date: Friday, April 11th - June 20th
Time: 1PM - 3PM
Location: 8825 Scurfield Dr NW
Instructor: Jennelle / Peggy
What kind of stories? Well like: “How the family came to Canada” or “How the family came to Calgary” or “How I met your mother” or “When I was born, this is how we lived” or “I want to tell you about your great-aunt Myrtle”… Each of us has so many wonderful stories we tell over and over again at family gatherings (or maybe just in special moments) that we want to get down.
If you’d like some help getting your stories written down (typed) to get ready for making your own book, this program is for you!
Call our offices at
For Youth
Date: Wednesday, April 9th - June 18th
Time: 10AM -11AM
Location: 8825 Scurfield Dr NW
Instructor: Valerie
Join Valerie from At Home with Mother Goose for music, rhymes, books, stories, and PLAY! We may play with scarves and balls, explore instruments, and chase bubbles. Some classes may also incorporate baby sign language and simple children’s yoga poses. Designed for ages 0-3
GoPlay! is your new local sports club for kids 18 months to 7 years old, offering sport programs, social events, drop-in's, birthday parties and more. It’s a low commitment, recreational, and fun place for kids to learn a variety of sports, as well as physical literacy and life skills, be active and meet friends right in their own community.
(SACA residents receive 25% off)
*This program run independently from SACA
Girl Guides is a place where friendships, adventures and real-life experiences are waiting to be found. In Girl Guides, girls ages 5-17 will explore fun kids’ activities designed just for them. They’ll have a blast making new friends, discovering the world and taking on community projects. With a range of fun kid’s activities, Girl Guides is a safe space for her to be curious, adventurous, and confident.
*This program run independently from SACA
We foster leadership skills that will last a lifetime. From leading their peers to making impactful decisions, your child will grow into a confident and capable leader.
*This program run independently from SACA
