Fall 2026 Programming
Registration for our fall 2026 programming is open!
Classes do fill up so be sure to register as soon as possible.
Monday Senior Fitness
Keeping fit is the secret to aging well! 
Join instructor Tricia Ham for a fun, interval-style fitness class designed specifically for active seniors of all fitness levels. After a light warm-up, we’ll move through 45 seconds of activity followed by 15 seconds of rest to build cardiovascular health, strength, and flexibility. Every movement can be done seated or standing, with options provided to suit your pace.
Need-to-Know Information:
Instructor: Tricia Ham
Workout Style: Full-body interval training (cardio, strength, and flexibility)
Accessibility: All fitness levels welcome; seated and standing options available
What to Bring: A set of light dumbbells
No Class Dates: September 7, October 12, and October 19
Late Registration: Call the office at 403-547-9589
Policy Note: No refunds will be issued once classes have started
Stay active, build strength, and join the fun!
Monday Zumba
Turn up the music and feel the beat! 
If you are looking for an exhilarating, calorie-burning workout at a comfortable, manageable pace, our Slower-Paced Zumba class is for you! Move along to easy-to-follow choreography set to Latin and international rhythms. It is the ultimate dance-fitness party designed to boost your energy, improve your cardio, and leave you smiling.
Need-to-Know Information:
Style: Slower-paced, Latin-inspired dance fitness (easy to follow for all levels)
What to Expect: Calorie-burning, energizing, and exhilarating full-body movement
No Class Dates: September 7, October 12, and October 19
Late Registration: Call the office at 403-547-9589
Refund Policy: No refunds will be issued once classes have started
Come dance, let loose, and get fit!
Monday Core Conditioning
Strengthen, sculpt, and stretch! 🧘♀️✨
Join our fusion class combining the best of Yoga, Pilates, Barre, and strengthening exercises to build a strong, lean, and balanced body. Using light weights and small fitness props, this full-body workout focuses on proper alignment to tone your shoulders, back, core, and legs—improving posture so you stand taller and move better. Every class finishes with a restorative 15-minute yoga stretch!
Need-to-Know Information:
Fitness Level: All skill and experience levels welcome
Class Style: Yoga, Pilates, and Barre fusion using light weights and fitness props
Format: Full-body strengthening followed by a 15-minute yoga stretch
No Class Dates: September 7, October 12, and October 19
Late Registration: Call the office at 403-547-9589
Policy Note: No refunds will be issued once classes commence
Step onto the mat and build strength from the inside out!
Tuesday Youth Art Fall 2026
Unleash your child’s inner artist! 🎨✨
Join our fun and inspiring After-School Youth Art Class created especially for kids ages 8 to 12. Each week, young creators will dive into drawing, painting, and mixed media while building confidence and expressing themselves through exciting hands-on projects. No prior experience is needed, just imagination and a willingness to create!
Need-to-Know Information:
Ages: 8–12 years old
Time: 4:30 PM – 5:30 PM
Focus: Drawing, painting, and mixed media projects
No Class Date: October 13
Late Registration: Call the office at 403-547-9589
Policy Note: No refunds will be issued once classes have started
Spaces fill up quickly; reserve your young artist’s spot today!
Tuesday Gentle Yoga
Nurture your body and mind in a calm, supportive space! 🌿✨
This 60-minute class is designed with comfort and ease in mind, offering a slower-paced environment for adults of all experience levels. Focus on improving flexibility, balance, and joint mobility through gentle stretching, mindful breathing, and simple movements (adaptable with chairs and props).
New this session: light resistance work with Bender Balls and Therabands to gently build strength and support the joints and muscles you rely on every day!
Need-to-Know Information:
Duration & Level: 60 minutes, suitable for all experience levels
Focus: Flexibility, balance, joint mobility, and gentle strength
Props & Equipment: Chair modifications available; uses Bender Balls and Therabands
No Class Date: October 13
Late Registration: Call the office at 403-547-9589
Policy Note: No refunds will be issued once classes have started
Take time for yourself to reduce stress and move with ease!
Tuesday Senior Art
Unleash your inner artist (no experience required)! 🎨✨
Join our Beginner Art Class and discover the joy of artistic expression and creativity. This welcoming course is all about enjoying the process and trying something new. Don’t worry about the final masterpiece; the most important part is having fun while you create!
Need-to-Know Information:
Level: Beginners / all skill levels welcome
Focus: Creative exploration, hands-on techniques, and having fun
No Class Date: October 13
Late Registration: Call the office at 403-547-9589
Policy Note: No refunds will be issued once classes have started
Grab your spot and come create with us!
Tuesday Dance for Fun Fall 2026
Dancing is one of the best ways to sharpen your mind, stay active, and add healthy years to your life, all while sharing plenty of laughs with a welcoming community. These adult dance classes are low-impact, easy on the joints (no jumping!), and completely solo—no partner required!
Program Highlights & Need-to-Knows:
Focus: Easy steps, joint-friendly, no jumping, and great cognitive benefits
Style: Adult solo dancing (no partner needed)
Schedule Note: No class on October 13
Late Registration: To register after the deadline, contact the office at 403-547-9589
Policy: Please note that no refunds are issued once classes begin
Come join the fun and meet your new dance family!
Wednesday Senior Fitness
Keeping fit is the secret to aging well! 💪✨
Join instructor Tricia Ham for a fun, interval-style fitness class designed specifically for active seniors of all fitness levels. After a light warm-up, we will work through 45-second activities followed by 15-second rest breaks to build cardiovascular health, strength, and flexibility.
Every movement can be done seated or standing, with options provided to suit your individual needs.
Need-to-Know Information:
Instructor: Tricia Ham
Format: Full-body interval training (cardio, strength, flexibility)
Accessibility: All fitness levels welcome; seated and standing options demonstrated
What to Bring: Please bring a set of light dumbbells
No Class Date: October 14
Late Registration: Call the office at 403-547-9589 to register after the cutoff date
Refund Policy: No refunds will be issued once classes have started
Stay active, build strength, and join the fun!
Thursday Morning Yoga
Start your day feeling great with Morning Yoga! 🧘♀️✨
Welcoming beginners and experienced yogis alike, this energizing 60-minute class encourages you to move at your own pace while building strength, flexibility, and ease. Helpful modifications are offered throughout so you can choose the movements that feel best for your body. Join us to breathe, stretch, and leave feeling refreshed, relaxed, and ready for the day ahead.
Need-to-Know Information:
Duration & Level: 60 minutes (all experience levels welcome)
Focus: Strength, flexibility, alignment, and mindful breathing
No Class Date: October 15
Late Registration: Call the office at 403-547-9589
Policy Note: No refunds will be issued once classes have started
Roll out your mat and start your morning right!
Friday Senior Fitness
Keeping fit is the secret to aging well! 💪✨
Join instructor Tricia Ham for a fun, interval-style fitness class designed specifically for active seniors of all fitness levels. After a light warm-up, we will work through 45-second activity intervals followed by 15 seconds of rest to build cardiovascular health, strength, and flexibility.
Every movement can be performed seated or standing, with options demonstrated to fit your individual comfort and ability.
Need-to-Know Information:
Instructor: Tricia Ham
Workout Style: Full-body interval training (cardio, strength, and flexibility)
Accessibility: All fitness levels welcome (seated and standing options provided)
What to Bring: Please bring your own pair of light dumbbells
No Class Dates: October 2, October 16, November 6, and December 4
Late Registration: Call the office at 403-547-9589
Policy Note: No refunds will be issued once classes have started
Stay active, build strength, and join the fun!
